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How To Be An AquaMermaid in Chicago [+Video]
I was recently in Orlando, FL visiting the Disney princesses with my mom and sisters. When I came home I had an invitation waiting in my inbox from Nora Kaitis, the Founder of AquaMermaid Chicago. Nora...
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Paleo Cream of Broccoli Soup (Dairy Free)
Chicago weather is typically finicky but this year February and March seem to have switched places. We had no snow in February but in March it made an appearance. Thankfully I was out of town so I...
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Paleo Chocolate Chip Cookies (Egg & Dairy Free)
My friend Andria was coming over for dinner and I wanted to make a dessert to go with the stir fry dinner I was serving. I knew she was vegetarian and I had a craving for some chocolate chip cookies so...
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Paleo Jibarito Sandwich
The Jibarito is a sandwich made with flattened, fried green plantains (instead of bread), garlic-flavored mayonnaise and a filling of meat, cheese, lettuce and tomato. And the best part is that this...
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My Paleo Success Story & Failure (part 1)
I’ve been asked many times to share my paleo story. What I’m about to tell you goes beyond how I found paleo or how I got started. To tell you the truth, it’s probably way more information than you...
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I Was Doing Paleo Right But Everything Was So Wrong (part 2)
In my last post, I gave you the broad strokes of how I had big successes, but then big struggles, along my journey as a paleo aficionado. Today I’d like to share a little bit about how I started to...
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The Dangers of Stress On A Perfect Paleo Diet (part 3)
In part 1 and part 2 of my previous posts, I talked about how I finally got a name for the symptoms I was experiencing: adrenal exhaustion (aka adrenal fatigue). Despite all my best efforts at eating...
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How Meditation Healed My Adrenals (part 4)
In my last several posts (part 1, part 2 & part 3), I opened up about my struggle with adrenal exhaustion (aka adrenal fatigue): the symptoms, potential causes, and how I healed from it. I tried a...
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LoveBug Probiotics
“All disease begins in the gut.” Hippocrates, the father of modern medicine, was wise beyond his years when he coined this phrase more than 2,000 years ago. Our bodies are ill-equipped with our current...
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Paleo Tater Tots
Hello friends! It’s been a while. :) Kids are mostly back to school, people are starting to get back into a rhythm now that fall is right around the corner and football season has officially begun. For...
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